FAQs
Learn more about our high-performance formula for Mind, Body and Mood.
Creatonic is a compound performance formula combining pure instantised creatine monohydrate with key electrolytes to support cellular energy, cognitive function and everyday performance.
It’s designed to support mind, body and mood - in one simple daily dose.
Creatine is a naturally occurring compound found in your muscles and brain. It helps your cells produce ATP - the primary source of energy used for movement, thinking, and cellular repair.
Research supports creatine for:
- Increased strength and power output
- Improved high-intensity performance and recovery
- Enhanced cellular energy production
- Cognitive performance, particularly under stress or fatigue
- Supporting mental clarity and task performance when sleep-deprived
- Brain energy metabolism and cognitive resilience
Emerging research also suggests creatine may help support mood and overall cognitive wellbeing, particularly in populations with lower baseline creatine stores - including women and those under high mental or physical stress.
Creatine is one of the most researched and well-supported supplements available, with decades of evidence supporting both its safety and effectiveness.
Creatine increases intracellular water content within muscle cells, supporting cellular hydration and energy production.
Electrolytes play a critical role in regulating fluid balance inside and outside the cell. They help support hydration status, muscle contraction, nerve signalling, and overall cellular function.
By combining creatine with key electrolytes, Creatonic supports:
- Efficient hydration
- Muscle function and contraction
- Nerve signalling
- Cellular energy production
Rather than treating hydration and creatine as separate steps, Creatonic brings them together in a single daily performance formula - supporting mind, body and mood at the cellular level.
Each serve contains:
- 5 grams of high-purity creatine monohydrate
Instantised for improved mixability and digestive comfort.
This is the commonly studied daily dose used in creatine research.
In addition, each serve includes key electrolytes:
• Sodium – 500 mg
• Potassium – 200 mg
• Magnesium – 60 mg
These levels are intentionally formulated for daily performance - providing meaningful electrolyte support in a format designed for regular use.
No, a loading phase is not required.
Taking 5g daily consistently is effective over time.
Take it daily, at a time you’ll remember. Creatine works through saturation, consistency is key.
Creatine monohydrate is one of the most researched supplements globally and is considered safe for healthy adults when used as directed.
Read the label and use as directed. Creatonic is not a replacement for a balanced diet.
Creatonic is intended for healthy adults. If you are pregnant, breastfeeding, under 18, or have a medical condition, consult a healthcare professional before use.
Creatine increases water inside muscle cells (intracellular), not under the skin. This supports muscle hydration and cellular energy - not bloating.
Creatonic uses an instantised creatine monohydrate, which disperses more easily in water and is designed for improved mixability and digestive comfort.
Yes.
Creatine supports cellular energy, strength, recovery and cognitive performance in both men and women.
Women naturally tend to have lower baseline creatine stores compared to men. Supporting creatine levels may be particularly relevant during periods of hormonal change, such as perimenopause and menopause, when muscle mass, recovery capacity and cognitive resilience can shift.
Maintaining muscle and supporting brain energy are key pillars of long-term health.
Creatonic was developed in partnership with experienced formulation and sourcing specialists in New Zealand, supporting both product development and ingredient procurement.
We selected high purity instantised creatine monohydrate sourced from trusted international suppliers, with each batch undergoing identity and purity testing before production.
Creatonic is manufactured in a quality-controlled facility operating to recognised food and dietary supplement manufacturing standards. Every production run is subject to strict quality assurance processes, and finished product testing is conducted to verify ingredient levels and safety.
We are committed to ongoing testing to ensure purity, consistency, and performance in every batch.
Our approach prioritises:
- Clinically supported ingredients
- Transparent dosing
- Verified sourcing
- High manufacturing standards
- Independent quality testing
Precision in formulation. Confidence in performance.
