One serve. Once a day. For Mind. Body. Mood.

Step 1

Mix 1 level tablespoon (8.7g) with 500ml of ice cold water, or to taste.

Step 2

Stir or shake for 10 seconds. Creatonic dissolves cleanly - no clumps, no grittiness.

Step 3

Drink daily at any time that suits your routine - morning, pre/post-workout, or mid-afternoon.

Step 1

Mix 1 level tablespoon (8.7g) with 500ml of ice cold water, or to taste.

Step 2

Stir or shake for 10 seconds. Creatonic dissolves cleanly - no clumps, no grittiness.

Step 3

Drink daily at any time that suits your routine - morning, pre/post-workout, or mid-afternoon.

What is in a Creatonic pouch?

Four proven ingredients. Transparently dosed. Built to work together.
No unnecessary fillers. No excess. Just a clean effective daily formula.

Creatine Monohydrate - 5g

One of the most researched supplements in the world, clinically studied at the 5g daily dose. Supports cellular energy production - the foundation of both physical and cognitive performance.

Sodium (Pink Himalayan Salt) - 500mg

Essential for hydration and fluid balance. Supports nerve signalling and fluid absorption at a cellular level.

Potassium - 200mg

Works alongside sodium to regulate muscle function and cellular balance. Critical for performance, recovery and system stability.

Magnesium - 60mg

Supports muscle function, nervous system activity and energy metabolism. Often under-consumed - essential for daily performance.

Not just ingredients. A system.

Creatine meets electrolytes. Mind. Body. Mood.

MIND

MIND

Creatine powers your brain's cellular energy system. When energy is steady, cognition is sharper. That means better focus. Faster thinking. Clearer days.
BODY

BODY

Creatine monohydrate is one of the most researched performance supplements in the world, shown to support strength, endurance and faster muscle recovery. Paired with key electrolytes, every serve keeps you hydrated and performing at your best.
MOOD

MOOD

Emerging research links creatine to mood regulation and reduced mental fatigue, particularly during periods of stress. Energy without the crash. Clarity without the jitters. Finally, a daily mood boost that’s all upside.

Why do I need creatine?

Creatine monohydrate is scientifically proven to replenish ATP (the body's primary energy currency) to support your mental and physical strength and performance.

More than just a gym supplement, emerging research points to creatine's role in brain energy metabolism, and studies link it to improve cognitive performance and mood stability (especially when stressed or fatigued!)

Does creatine benefit everyone?

Creatine monohydrate is one of the few supplements with research showing benefits across a broad range of people - not just athletes.

Creatonic takes these learnings and has been formulated to support anyone who wants to perform better mentally and physically. Whether you're professionals, parents, students or a regular at the gym, Creatonic is your solution to improve cognitive performance while reducing the effects of mental fatigue, low energy and chronic stress.

Formulated in New Zealand

Designed with precision, for daily performance.

Carefully Sourced Ingredients

High-quality ingredients
selected from certified suppliers.

Clinically Effective Dosing

Each ingredient included at
purposeful, effective levels.

Batch and Independently Tested

Verified for quality, purity and
consistency.

Want to know more?

Explore our FAQs for ingredient breakdowns, usage guidance, and the finer details.