ATP = Cellular Energy
Creatine increases phosphocreatine stores in cells, helping regenerate ATP (your body’s core energy molecule).
ATP powers:
- Brain signalling
- Muscle contraction
- Nerve transmission
- Cellular repair
More available ATP = better energy availability, particularly under stress.
Brain Energy Metabolism
The brain consumes approximately 20% of the body’s energy at rest.
Research demonstrates that creatine supports:
- Working memory
- Mental processing speed
- Cognitive performance during fatigue
- Resilience under sleep deprivation
When energy is stable, cognition performs better.
Mood & Stress Resilience
Emerging research is highlighting creatine’s role in supporting:
- Mood regulation
- Stress resilience
- Neurotransmitter balance
Creatine supports brain energy systems involved in emotional regulation.
Muscle Preservation & Healthy Ageing
Creatine is well established for:
- Strength support
- Power output
- Recovery
- Muscle maintenance
Maintaining muscle mass is strongly associated with long-term metabolic and cognitive health.
Intracellular Hydration
Creatine increases water inside muscle cells.
Electrolytes support:
- Fluid balance
- Nerve signalling
- Muscle function
Hydrated cells function better, physically and neurologically.
Featured collection
Creatine + Electrolytes - 15 Sachet Box
